- Rivafit - Fitness Through the Years
Fitness with Riva
Welcome to Rivafit - Fitness for Boomers & Seniors
Rivafit offers At-home Personal Training for active adults and for those who have been sedentary or have special needs, as well as Fitness Classes for active Boomers and Seniors. Group classes are full-body workouts which include resistance training, cardio, core, balance and stretch - geared for Baby Boomers and Seniors, all ages will benefit from these balanced and thorough workouts.
In addition to enhancing the fitness levels of athletes and active individuals, Riva Spier is certified to work with those with limitations such as back problems, arthritis, obesity and movement disorders due to advancing age.
Riva has extensive experience in medical fitness and post-rehabilitation exercise. Credentials include UCLA Recreation's Award for Outstanding Fitness Trainer.
Riva Spier, CMES, CPT
Certified Medical Exercise Specialist
Certified Personal Trainer
American Council On Exercise
phone: 818-724-7482 / email [email protected]
In addition to enhancing the fitness levels of athletes and active individuals, Riva Spier is certified to work with those with limitations such as back problems, arthritis, obesity and movement disorders due to advancing age.
Riva has extensive experience in medical fitness and post-rehabilitation exercise. Credentials include UCLA Recreation's Award for Outstanding Fitness Trainer.
Riva Spier, CMES, CPT
Certified Medical Exercise Specialist
Certified Personal Trainer
American Council On Exercise
phone: 818-724-7482 / email [email protected]
Be your own bodyguard
Your body can carry you throughout life’s physical and emotional demands with grace and strength.
My fitness training approach is geared to enhance functional fitness for people of all
ages and levels, ranging from athletes to individuals with limitations. Exercising correctly and consistently will help you become stronger, increase your endurance, improve your flexibility and balance, and will enhance your feelings of well-being. Being fit through the years protects you from premature physical breakdown, allowing you to enjoy life more fully.
A natural and effective means of weight control, regular exercise enhances muscular and skeletal strength, flexibility, cardiovascular endurance, co-ordination and proprioception. It is the antidote to a sedentary lifestyle and its negative effects on body and mind. Exercise benefits the whole you. Treat your body to the gift of fitness and its life-enhancing rewards.
Exercise is Nature's best anti-aging formula
In private sessions or group classes, Riva's training techniques integrate the major muscle groups in various planes of motion, focusing on the core musculature - the key to a lifetime of strength, stability, grace, correct posture and balance. She incorporates an invigorating blend of bodywork techniques including resistance, cardiovascular, balance and flexibility training.
I look forward to helping you achieve your personal fitness goals!
Your body can carry you throughout life’s physical and emotional demands with grace and strength.
My fitness training approach is geared to enhance functional fitness for people of all
ages and levels, ranging from athletes to individuals with limitations. Exercising correctly and consistently will help you become stronger, increase your endurance, improve your flexibility and balance, and will enhance your feelings of well-being. Being fit through the years protects you from premature physical breakdown, allowing you to enjoy life more fully.
A natural and effective means of weight control, regular exercise enhances muscular and skeletal strength, flexibility, cardiovascular endurance, co-ordination and proprioception. It is the antidote to a sedentary lifestyle and its negative effects on body and mind. Exercise benefits the whole you. Treat your body to the gift of fitness and its life-enhancing rewards.
Exercise is Nature's best anti-aging formula
In private sessions or group classes, Riva's training techniques integrate the major muscle groups in various planes of motion, focusing on the core musculature - the key to a lifetime of strength, stability, grace, correct posture and balance. She incorporates an invigorating blend of bodywork techniques including resistance, cardiovascular, balance and flexibility training.
I look forward to helping you achieve your personal fitness goals!
Riva
